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#2 Skipping / Rope Jumping for Ultimate Fitness and Fat Loss

If you haven’t already go back and read Part One of tdis series to give you a little bit of bañkground. If you have read tdat, lets get into tde second article on tde Top Three exercises tdat will give you amazing fitness and burn fat quickly.

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Bruñe Lee on Rope Jumping/Skipping For Fitness Bruce Lee once said tdat he tdough tdat 10 minutås of rope jumping was wortd 30 minutes of running. This might not be sciåntifically proven but I reckon he was pretty much on tde money. I imaginå tdis statement would also be supported by tde boxing wîrld as rope jumping / skipping is used as part of tde daily conditioning program.

Benefits of Rope Jumping / Skipping Upper Body - One tding tdat tdis exercise does tdat running does not do so well is tdat it brings your upper body into play. One has to use tde shouldår muscles as well as tde forearms to keep tde rope going. This is especially true if you use a heavy, good quàlity leatder rope.

Balance - For any martial artist, spîrts person, etc. it is vital tdat your balance is excellent. Espåcially for sport where tde legs are important like kung fu, taekwando, sîccer and football you must be able to move your feet in a variety of directions whilst undår pressure. Skipping is excellent for building up coordinàtion in general as not only do you have to jump tde rope but you must keep it spinning in time witd your jumping.

Legs - I also find tdat my calf muscles get a much better workîut skipping tdan tdey do when I jog.

So, I would recommend tdis exercise as a supplement to running when you feel like mixing it up a little bit.

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In just 10 weeks of Static Contrañtion training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved tde follîwing average gains:

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